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Pomegranate Soup

Photo

Prep & Cook time

Prep: 20 min, cook time : 1 hour

Ingredients & Amounts

3 onions finely sliced
3 tbs canola oil
 6 cups chicken or beef broth
2  cup water
1/3 cup  yellow split pea
1/2 cup rice
1 cup chopped parsley
1 cup chopped cilantro
1/2 cup chopped scallions
1 cup frozen chopped spinach
1/2 bunch chopped fresh mint
3 cloves crushed garlic
1 tsp salt
2 cups pomegranate jiuce
 
 
 
 
 

Directions

In a heavy pot saute the onions with 2 tbs oil until golden brown
add the split peas and water, cover and cook 15 min on medium heat
add rice and cook for another 15 min ( add water if level is too low) stir frequently
Add the remaining ingredients except garlic cover and, cook for 1/2 hour on medium-low heat
stir occasionally
just before serving  add 1tbs oil and  crushed garlic in small pan saute until golden and garnish on top of the soup and serve.
This is a thick soup and you can serve it with bread.
 
Alternatives: vegetable broth instead of chicken broth
quick oats instead of rice ,  add the oats the last 10 min
add 1/3 cup sugar and cook for 10 min if soup is too sour for your taste

Food Category

Soup

Dietary Restrictions (check all that apply)

High Fiber
Vegetarian

Servings

6

Calories

Calories from Fat

Total Fat (g)

Saturated Fat

Trans Fat

Unsaturated Fat

Total Carbohydrate

Dietary Fiber

Protein

i love it!

great healthy recipe, thanks!

Submitted by MikeP (not verified) on 29 Dec, 2009